Women's Wellness Retreat for Perimenopause
Rest & Reset
19th -21st September 2025
are you experiEncing
Fatigue, bloating and unexplained weight gain or joint pain
Hair loss, mood swings and brain fog
Depression and anxiety
Night sweats and trouble sleeping
Low libido, loss of motivation
This beautiful weekend retreat is time out for you to focus on nourishment, rest and relaxation. You will have the opportunity to address all the concerns you may have whilst connecting with like minded women in a nurturing and safe environment. You will be provided with education and valuable tools that you can take away with you on all aspects of health and wellbeing. I want you to walk away feeling empowered and confident.
I want you be the best version of you.
Clarity call available for more information
You will be provided with daily yoga and mediation to help reduce stress. By tapping into your parasympathetic nervous system, this allows the body to regulate cortisol, the fat storing hormone.
You will Have access to the magnesium pool and infrared sauna. Also included is a luxurious one hour massage and a guided walk along the surf coast.
Meet Lorraine, your retreat chef. Lorraines' dedication is to exploring the intersection of whole foods, sustainability and holistic health. As an advocate for “real food” each meal will leave you feeling well nourished.
Meet your retreat host- Anna Rendina
Hello beautiful,
I truly believe that optimal wellbeing is not only about nutrition but about encompassing all aspects of your life emotionally, environmentally, spiritually and physically. My holistic approach to health embraces food as medicine. Food heals and so does lifestyle choices.
Let me share with you the simple tools you can implement to be the best version of yourself. I will be sharing with you my own health journey story and how I have implemented simple lifestyle changes that have helped me along the way.
What's included?
ONE
Gift bag on arrival (Valued at $100).
TWO
An opportunity to share your story and connect with like minded women. The welcoming open circle experience will leave you feeling supported in so many ways you can imagine.
THREE
Nutrition education and support workshop (including your own copy of my perimenopause blueprint). This will help you grasp the importance of what we eat and when particularly around training. This blueprint will outline the tools to help you balance your hormones, address gut health, improve sleep, manage stress and will give you over 25 recipes for you to enjoy.(Valued at $150)
FOUR
You will be provided with an opportunity to book a 1:1 chat with me to address any pressing concerns you may have.( Valued at $60)
19th -21st september 2025, Torquay victoria.
REST & RESET RETREAT
TOTAL INVESTMENT $1495 (early bird price)
ONLY $500 NON - REFUNDABLE DEPOSIT REQUIRED
1:1 private session FREE!
In addition to the group training, you will have an opportunity to grab a personal session with me to discuss any pressing issues you may have.
Register your interest here. Can't wait to have you join my beautiful community.